This event is available free of charge to businesses based in Bath & North East Somerset and South Gloucestershire. The webinar is aimed at small business owners and their employees. A registration form will need to be submitted to access this webinar free of charge.
Having good mental health is a priority in life and business, as is being able to support your family, colleagues and wider community. In this workshop we will share practical, easy to use techniques to improve mental health as well as an awareness of the mental health landscape.
What will I learn?
Part One – Mental Health Awareness
- The challenges that can lead to a mental health problem
- What to look out for in yourself and your colleagues
- How to get support
- Practical ways to boost your own mental health
Part Two – Train Your Brain To Combat Stress
- The structure of the brain and how it reacts to stress
- Introduction to Mindfulness – are you Mindful or Mind Full?
- How to find calm in the workplace and an introduction to meditation
Who should attend?
Both employers and employees who want to have a better understanding of mental health in the workplace and how to manage stress at work.
About your presenter:
This webinar will be delivered by Nicky Marshall and Sharon Critchlow from Discover Your Bounce. Discover Your Bounce has helped over 2000 employees across over 30 companies internationally, delivering workshops and talks on mental and physical health, resilience, vision and happiness.
Please note, this workshop will be held on Zoom. The online workshop format gives you the chance to fully participate in group discussion via video, ask questions throughout the session, learn from like-minded business owners, and build connections. You will leave this webinar with a clear understanding of the topics covered.
This webinar in funded and forms part of Universal Business Support – A West of England Combined Authority initiative, delivered in partnership with Bath and North East Somerset Council and South Gloucestershire Council to support businesses across the region.
You will be asked to complete an online registration form which will be sent to you.
Once registered, you will receive the Zoom Webinar Link and password to join. Please join the webinar at least 5 minutes before the start time.
If you need to cancel your place, please give us at least 2 working days notice to enable us to offer your place to someone else.